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Archive for May, 2009

Tony’s Healthy Pancakes and Waffles

Saturday, May 30th, 2009


1) 5 Cups Pancake Mix (use either a ready to mix multi-grain mix, whole wheat mix or buckwheat mix)

2) 4 Eggs (Beaten)

3) 1/2 Cup Extra Virgin Olive Oil

4) 1/2 Cup Honey

5) 3-4 Cups Light Vanilla Soy Milk


1) Measure out mix and pour into large mixing bowl.

2) Beat eggs in separate bowl.

3) Pour eggs into mixing bowl with mix.

4) Add extra virgin olive oil and honey to mix.

5) Start adding soy milk one cup at a time and start mixing batter with mixer until mix is about as thick as mud.  Ususally, this is about 3 cups but every ready pancake and waffle mix is a little bit different.  Do not make mix too runny.

6) Mix is now ready to be put into a belgian waffle maker or to be plotted out as pancakes on a stovetop griddle.  Be sure to spray griddle with non-stick spray between each batch if making pancakes, but DO NOT spray waffle maker if making waffles.  Most waffle makers require no cooking spray or treatment, and should never be submerged in water to clean.

7) Serve pancakes or waffles with Maple Grove Farms Sugar Free Maple Syrup (Sweetened with Splenda).  Store leftovers in freezer and simply reheat in toaster or toaster oven.  Waffles are also good with peanut butter spread on 1-2 quarter sections of a full belgian waffle as an in-between meal snack.  Each quarter section is approximately 125 calories.

8) Recipe makes 8-10 belgian waffles or 15-20 medium-sized pancakes.  Each waffle is approximately 500 calories with only 3g of saturated fat and each pancake is approximately 250 calories with only 1.5g of saturated fat.  These are loaded with complex carbohydrates (i.e., good carbs).  Enjoy!


Market Release: Pro Fit Nutrition Systems Dynamic Diet and Nutrition Planner

Sunday, May 3rd, 2009

Pro Fit Nutrition Systems announced today the release of the © Pro Fit Nutrition Systems Dynamic Diet and Nutrition Planner (“The Planner”).  The Planner was developed by Tony Kakuk, a life-time fitness professional and President of Pro Fit Personal Training, an exclusive personal training facility in Orange County, California.  Kakuk, a Certified Specialist in Performance Nutrition, spent years perfecting and using the Planner to successfully help his personal training clients achieve their weight management goals.  After many years of success using the Planner with his personal training clients, Kakuk created a leading edge computer software program to incorporate all aspects of the Planner into a user-friendly, dynamic web-based environment for the general public.


The Planner allows ANYONE to generate a nutrition plan for their specific lifestyle.  Whether you have no level of fitness activity (i.e., completely sedentary), or operate at the professional fitness level (i.e., professional bodybuilder or athlete), the Planner can customize a nutrition plan for you.  Unlike other plans, the Planner has the ability to change as your body attributes (e.g., body weight, body fat percentage), activity level, and weight management goals change.  The Planner adjusts dynamically to match your specific needs, and considers many more variables than other plans when determining your nutrition plan. 


The Planner will be marketed on-line against other popular plans, such as the Zone Diet, Atkins Diet, South Beach Diet, Fit for Life Diet, and New Pritkin Diet – these diets are not dynamic and are based on a limited number of overly-simple variables (e.g., BMI).  They offer cookie-cutter approaches for the masses that lack the nutritional substance to help you achieve your weight management goal, and keep you healthy and fit for a lifetime. 


Customers can go directly to www.gotpersonaltrainer.com and enter the ProFit Nutrition Systems portal to create a free trial account, which will allow them to generate their own custom nutrition plan.  The free custom nutrition plan includes 5 complete daily meal plans (including 1 plan designed for your cheat day) calculated with the appropriate number of calories to help you reach your goal, full instructions, a grocery list, and access to the Pro Fit Nutrition Systems blog which includes recipes and Q & A from on-line members.

Q & A Training (General)

Friday, May 1st, 2009

If you have a general question about training or working out, please post it here.  If you are interested in personal training with us, please e-mail us directly at info@gotpersonaltrainer.com.

Q & A Nutrition (General)

Friday, May 1st, 2009

If you have a general question about nutrition, please e-mail us info@gotpersonaltrainer.com.

Planner Q & A

Friday, May 1st, 2009

If you have any questions regarding the Nutrition Plans that you purchased from Pro Fit Nutrition Systems, please e-mail us at info@gotpersonaltrainer.com.  E-mail questions and responses regarding the Planner will be posted here to create a history for other users of the Planner to view.

 27075 Cabot Road, Suite 106, Laguna Hills, CA 92653 - info@gotpersonaltrainer.com
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